Prana: Music for Pranayam Practice

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Bhastrika Pranayam (Energise the Body and Mind)

Kapalbhati Pranayam (Release the Stress and Toxins)

Mahabandh: The Great Lock (Activate the Prana Shakti)

Ujjayi Pranayam (Remove Negative Thinking)

Nadi Shodhana Pranayam (Rejuvenate the Nervous System)

Bhramari Pranayam (Stabilise the Mind)

Udgeet Pranayam (Feel the Grace, Bliss and Contentment)

Shanti Mantra (For Inner and Outer Peace)

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