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Soothing the Spirit: Yoga Nidra to Reduce Anxiety artwork
Soothing the Spirit: Yoga Nidra to Reduce Anxiety artwork

Soothing the Spirit: Yoga Nidra to Reduce Anxiety

Robin Rothenberg & Nancy Rumbel · 2012

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Tracklist

01

The Intro and Heartfelt Intention

02

Personal Sanctuary

03

Physical Body

04

Mental Body

05

Breath Body

06

Wisdom Body

07

Breath Body & Rapid Imagery

08

Joy Body & Closing

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